Uploaded July 2026 | Updated September 2026, 3 weeks ago
Put a healthy leg in a cast and the quad drops about 3.5 percent in five days and 8 percent in two weeks. A dominant arm in a sling loses about 20 percent of grip in a few days. But that's immobilization, not skipping the gym while you're busy.
Put a healthy leg in a cast and the quad drops about 3.5 percent in five days and 8 percent in two weeks. A dominant arm in a sling loses about 20 percent of grip in a few days. But that's immobilization, not skipping the gym while you're busy.
