Uploaded August 2024 | Updated September 2026, 2 weeks ago
✨Over these last few months I was reminded of a valuable lesson that often gets ignored (even by me).
Attention without investment has no depth.🙅🏾♀️
👎🏾 Investment without attention is usually a waste of resources.
Most of us spin our wheels and struggle with making changes in our lives because one of these elements are missing.
However, something magical happens when you merge these two elements together. 🪄
That magic? They inevitably change your life.
I spent 28 days getting my physical self together.💪🏾
I learned things about myself that included my capacity to stretch beyond physical and mental limitations.
4-5 hours a day of working out is simply unheard of for the average person.
But, I witnessed incredible people from all ages, 25-60 years old pushing themselves in ways that I didn’t think were humanly possible. 😮
People of all shapes and sizes taking themselves to the edge.
It was an absolutely WILD experience.
More insights to come.
In the meantime shout outs to @kohfitthailand for an incredible fitness experience.
Shout outs to my PT @louiseedwardspt who saw through the BS 😂.
And shoutouts to all the beautiful people I met along the way.
#healingjourney
✨Over these last few months I was reminded of a valuable lesson that often gets ignored (even by me).
Attention without investment has no depth.🙅🏾♀️
👎🏾 Investment without attention is usually a waste of resources.
Most of us spin our wheels and struggle with making changes in our lives because one of these elements are missing.
However, something magical happens when you merge these two elements together. 🪄
That magic? They inevitably change your life.
I spent 28 days getting my physical self together.💪🏾
I learned things about myself that included my capacity to stretch beyond physical and mental limitations.
4-5 hours a day of working out is simply unheard of for the average person.
But, I witnessed incredible people from all ages, 25-60 years old pushing themselves in ways that I didn’t think were humanly possible. 😮
People of all shapes and sizes taking themselves to the edge.
It was an absolutely WILD experience.
More insights to come.
In the meantime shout outs to @kohfitthailand for an incredible fitness experience.
Shout outs to my PT @louiseedwardspt who saw through the BS 😂.
And shoutouts to all the beautiful people I met along the way.
#healingjourney
