O2 TRAINER | How does the O2Trainer work? @O2TRAINER | Uploaded 2 years ago | Updated 1 hour ago
Explanation of how it works, simple but very effective!
THESE ARE THE INSTRUCTIONS FOR THE "ORIGINAL2.0" MODEL
The cap with the flap stays on the body, it doesn't matter on what side, then on the other side you have the caps with the hole in them. When you just started using the O2Trainer, most people start with cap 4, 5 or 6.
You need to time your 30 repetitions, if the time is below 3 min, you need more resistance (go to a lower number), if you go over 4.5 min, you need less resistance (go to a higher number)
That's it, you can rinse the O2Trainer under warm water, you can use dishwasher soap if you want or get the cleaning solution on our website
Become a member of the Facebook page "Bas Rutten's o2 bootcamp", where you can interact with O2Trainer users
grand breathe on
Explanation of how it works, simple but very effective!
THESE ARE THE INSTRUCTIONS FOR THE "ORIGINAL2.0" MODEL
The cap with the flap stays on the body, it doesn't matter on what side, then on the other side you have the caps with the hole in them. When you just started using the O2Trainer, most people start with cap 4, 5 or 6.
You need to time your 30 repetitions, if the time is below 3 min, you need more resistance (go to a lower number), if you go over 4.5 min, you need less resistance (go to a higher number)
That's it, you can rinse the O2Trainer under warm water, you can use dishwasher soap if you want or get the cleaning solution on our website
Become a member of the Facebook page "Bas Rutten's o2 bootcamp", where you can interact with O2Trainer users
grand breathe on
