Uploaded March 2026 | Updated September 2026, 2 weeks ago
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
We’re often kinder to strangers than to ourselves. This clip explores why our self-talk can sound brutally harsh, and how that inner voice may echo words we absorbed when we were small — especially if we had a bad childhood. The result? Ongoing suffering as negativity gets woven into our own minds. What happens when self-compassion and mental health collide with a relentless inner critic?
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This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at nowatch.com
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com
***
Let’s be friends!
📷 Instagram: instagram.com/sarahannmacklin
📹 Subscribe: youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: tiktok.com/@livewellbewellpodcast
💌 Newsletter: sarahmacklin.substack.com
#SelfCompassion #MentalHealth
Exciting news - pre-order my debut book 👇😆✌🏼
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c
We’re often kinder to strangers than to ourselves. This clip explores why our self-talk can sound brutally harsh, and how that inner voice may echo words we absorbed when we were small — especially if we had a bad childhood. The result? Ongoing suffering as negativity gets woven into our own minds. What happens when self-compassion and mental health collide with a relentless inner critic?
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at nowatch.com
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
sarahmacklin.substack.com
***
Let’s be friends!
📷 Instagram: instagram.com/sarahannmacklin
📹 Subscribe: youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: tiktok.com/@livewellbewellpodcast
💌 Newsletter: sarahmacklin.substack.com
#SelfCompassion #MentalHealth
