Uploaded November 2025 | Updated September 2026, 1 day ago

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How do nurses actually survive night shift?
It’s not just about caffeine — it’s about how you prep your sleep, meals, and routine BEFORE you even clock in.

In this short we cover:
• Night shift sleep tips
• Caffeine timing
• When to eat during a shift
• How to recover between multiple nights

Perfect for nursing students, CNAs, and new grad RNs starting nights.


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