Uploaded October 2025 | Updated September 2026, 1 week ago
**Between Two Dumbbells* Episode 36 | How Do I Grow a *Big Back*
In this episode, we break down how to **activate your back muscles** for maximum growth and performance. Learn how to develop a stronger **mind–muscle connection** so you can actually *grow* your **lats, rhomboids, and biceps** doing the work during every rep. These simple but powerful **training cues and form tips** will help you build muscle faster and get more out of your **back workouts** during their listener critical physique review.
Whether you’re training for **muscle hypertrophy**, dialing in your **weight training technique**, or just want a more effective **back day**, this one’s packed with practical advice to help you grow.
**The Educated Meathead Dr. Marv** returns with another **Prehab/Rehab Rodeo Round-Up**, helping you stay strong, healthy, and pain-free in the gym.
**Skip** brings his *Top 3 Cinnamon Rolls* for this week’s **Cheat Meal Review** — because recovery calories still count, right?
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- **Support the Show & Save $**
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
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🎙️ **About Between Two Dumbbells**
Between Two Dumbbells is where **The Educated Meathead Dr. Marv** and **Skip** break down the science and the nonsense behind muscle building. It’s a podcast for lifters who want to **maximize gains, shorten the learning curve, and actually get stronger**—without the same recycled fitness talk where everyone agrees. Expect debate, laughs, and maybe a few sore necks from nodding too hard.
---
**My Contact Info**
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITES:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com
PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
#backworkout #mindmuscleconnection #bodybuildingpodcast #musclebuildingtips #backdayworkout #hypertrophytraining #fitnesspodcast #strengthtraining #DrMarv #TeamSkip #TheEducatedMeathead #BetweenTwoDumbbells #SportsChiropractor #bodybuildinganatomy
**Between Two Dumbbells* Episode 36 | How Do I Grow a *Big Back*
In this episode, we break down how to **activate your back muscles** for maximum growth and performance. Learn how to develop a stronger **mind–muscle connection** so you can actually *grow* your **lats, rhomboids, and biceps** doing the work during every rep. These simple but powerful **training cues and form tips** will help you build muscle faster and get more out of your **back workouts** during their listener critical physique review.
Whether you’re training for **muscle hypertrophy**, dialing in your **weight training technique**, or just want a more effective **back day**, this one’s packed with practical advice to help you grow.
**The Educated Meathead Dr. Marv** returns with another **Prehab/Rehab Rodeo Round-Up**, helping you stay strong, healthy, and pain-free in the gym.
**Skip** brings his *Top 3 Cinnamon Rolls* for this week’s **Cheat Meal Review** — because recovery calories still count, right?
--
- **Support the Show & Save $**
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
---
🎙️ **About Between Two Dumbbells**
Between Two Dumbbells is where **The Educated Meathead Dr. Marv** and **Skip** break down the science and the nonsense behind muscle building. It’s a podcast for lifters who want to **maximize gains, shorten the learning curve, and actually get stronger**—without the same recycled fitness talk where everyone agrees. Expect debate, laughs, and maybe a few sore necks from nodding too hard.
---
**My Contact Info**
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITES:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com
PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
#backworkout #mindmuscleconnection #bodybuildingpodcast #musclebuildingtips #backdayworkout #hypertrophytraining #fitnesspodcast #strengthtraining #DrMarv #TeamSkip #TheEducatedMeathead #BetweenTwoDumbbells #SportsChiropractor #bodybuildinganatomy
