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kuro-obi world | How Difficult! A Karate girl struggle with Okinawa Karate practice. @kuroobiworld | Uploaded 3 hours ago | Updated 3 hours ago

How Difficult! A Karate girl struggle with Okinawa Karate practice.

10 Hours! Karate, Kung-fu, Shorinji Kempo! 【ROAD OF KURO-OBI WORLD】Trailer

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The original KATA teaches this.

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Up and down on the heel creates strength.

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How Difficult! A Karate girl struggle with Okinawa Karate practice. @kuroobiworld