Uploaded July 2022 | Updated September 2026, 1 week ago

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Timestamps:
0:00 Introduction
1:20 Energy system lesson
2:05 Hangboard
8:58 Spray wall
13:00 Campus board
17:32 How to implement each method yourself


Today we're taking a look at three ways of training for climbing, and specifically the three most commonly used methods for training finger strength.

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