Uploaded February 2025 | Updated September 2026, 2 weeks ago
Baz Moffat shows how to locate your pelvic floor muscles and how to train the muscles for strength and endurance.
Playlist link - youtube.com/playlist?list=PLhQpDGfX5e7DD0phVp-43_OawXzjf6ZAG
Transcript - media-podcast.open.ac.uk/feeds/3998_youtubeuploadsfriday/20240125T000940_How_can_you_train_your_pelvic_floor_muscles_for_strength_in_sport.pdf
Study free course on Supporting female performance in sport and fitness at the Open University
https://www.open.edu/openlearn/health-sports-psychology/supporting-female-performance-sport-and-fitness/content-section-overview?active-tab=description-tab
Study Q76 BSc (Honours) Sport, Fitness and Coaching at The Open University
open.ac.uk/courses/sport-fitness/degrees/bsc-sport-fitness-coaching-q76
If you are contemplating using this Open University content, please visit the Copyright and Intellectual Property section of OpenLearn’s frequently asked questions
https://www.open.edu/openlearn/about-openlearn/frequently-asked-questions-on-openlearn
The Open University is the world’s leading provider of flexible, high quality online degrees and distance learning, serving students across the globe with highly respected degree qualifications, and the triple accredited MBA. The OU teaches through its own unique method of distance learning, called ‘supported open learning’ and you do not need any formal qualifications to study with us, just commitment and a desire to find out what you are capable of.
Free learning from The Open University
http://www.open.edu/openlearn/
For more like this subscribe to the Open University channel
youtube.com/channel/UCXsH4hSV_kEdAOsupMMm4Qw
Like us on Facebook: facebook.com/ouopenlearn
Follow us on Twitter: twitter.com/OUFreeLearning
#theOpenUniversity #sports
Baz Moffat shows how to locate your pelvic floor muscles and how to train the muscles for strength and endurance.
Playlist link - youtube.com/playlist?list=PLhQpDGfX5e7DD0phVp-43_OawXzjf6ZAG
Transcript - media-podcast.open.ac.uk/feeds/3998_youtubeuploadsfriday/20240125T000940_How_can_you_train_your_pelvic_floor_muscles_for_strength_in_sport.pdf
Study free course on Supporting female performance in sport and fitness at the Open University
https://www.open.edu/openlearn/health-sports-psychology/supporting-female-performance-sport-and-fitness/content-section-overview?active-tab=description-tab
Study Q76 BSc (Honours) Sport, Fitness and Coaching at The Open University
open.ac.uk/courses/sport-fitness/degrees/bsc-sport-fitness-coaching-q76
If you are contemplating using this Open University content, please visit the Copyright and Intellectual Property section of OpenLearn’s frequently asked questions
https://www.open.edu/openlearn/about-openlearn/frequently-asked-questions-on-openlearn
The Open University is the world’s leading provider of flexible, high quality online degrees and distance learning, serving students across the globe with highly respected degree qualifications, and the triple accredited MBA. The OU teaches through its own unique method of distance learning, called ‘supported open learning’ and you do not need any formal qualifications to study with us, just commitment and a desire to find out what you are capable of.
Free learning from The Open University
http://www.open.edu/openlearn/
For more like this subscribe to the Open University channel
youtube.com/channel/UCXsH4hSV_kEdAOsupMMm4Qw
Like us on Facebook: facebook.com/ouopenlearn
Follow us on Twitter: twitter.com/OUFreeLearning
#theOpenUniversity #sports
