Uploaded February 2022 | Updated September 2026, 3 weeks ago

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Many people have talked about habit change in terms of behavior and motivation. In this video, I will be looking at habit change through a lens that has been overlooked by most of the habit-change community.

⏱ TIMESTAMPS:
00:00 - Intro
00:27 - Limbic Friction
01:40 - Three Phases
04:58 - Environment Effect
05:51 - Context Independence
06:30 - Consistency is Key
07:56 - Linchpin Habits
08:41 - Procedural Memory
10:03 - Positive Anticipation
10:35 - Breaking Bad Habits

📖BUILDING A READING HABIT (BHR) COURSE: aidanhelfant.com/building-a-reading-habit-brh

MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist): blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise): readwise.io/aidanhelfant
🗞️How I take notes on articles: (Instapaper): bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus): amzn.to/3CQ0Wi9

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PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪