How To Academy | How Breathing affects the Mind with Breathing Expert and Former Wim Hoff Instructor Jesse Coomer. @HowToAcademyMindset | Uploaded October 2023 | Updated October 2024, 7 hours ago.
Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity through science-backed breathing practices.
Former Wim Hoff method instructor and breathwork expert Jesse Coomer was once a Professor of English who accepted intense anxiety and stress as an inevitable part of ‘the modern human condition’. Then he discovered the power of breath training – transforming something everyone has known how to do their entire lives into a powerful tool for connecting our bodies and brains to combat the always-on, hamster-wheel stressors of daily life.
Now he trains athletes, military, and people from all walks of life to guard against the physical and psychological effects of overwork and chronic stress, and reclaim their natural agency and innate wisdom.
Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity through science-backed breathing practices.
Former Wim Hoff method instructor and breathwork expert Jesse Coomer was once a Professor of English who accepted intense anxiety and stress as an inevitable part of ‘the modern human condition’. Then he discovered the power of breath training – transforming something everyone has known how to do their entire lives into a powerful tool for connecting our bodies and brains to combat the always-on, hamster-wheel stressors of daily life.
Now he trains athletes, military, and people from all walks of life to guard against the physical and psychological effects of overwork and chronic stress, and reclaim their natural agency and innate wisdom.
