Uploaded January 2025 | Updated September 2026, 2 days ago

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One of the strategies recommended to break the strain of depression is moderate activity. Did you realize that, while this advice has gained scientific backing in recent years, the strategy was known by many 2000 years ago? Strategies such as activity, proper diet and positive social interactions are also described in the ancient text known as the Bible. Should we pay more attention to advice provided in this ancient text to combat modern problems?

Order your free copy of our publication, "Biblical Principles of Health" here tomorrowsworld.org/booklets/biblical-principles-of-health

This is the conclusion for our 10 part series.

Depression Series:
Part 1--Depression: The Underrated Modern Plague youtu.be/kxBe_N6XT2U
Part 2--Biological Contributors to Depression: youtu.be/Z6r6evF3vXU
Part 3--Non-Biological Factors in Depression: Inactivity youtu.be/wsXZMRLpblA
Part 4--Non-Biological Factors in Depression: Diet youtu.be/W_pC43C_nBA
Part 5--Non-Biological Factors in Depression: Sleep youtu.be/hT-aCJhkEcY
Part 6--Non-Biological Factors in Depression: Loneliness and Social Isolation youtu.be/BZM-Wa9509Q
Part 7--Avoiding Depression: Beware Social Media youtu.be/31etepViviQ
Part 8--Avoiding Depression: Focus on Gratitude youtu.be/9nGs5CVOuLE
Part 9--Non-Biological Factors of Depression: Erosion of the Spiritual Perspective: youtu.be/KSHhqQwFZLA