Uploaded August 2026 | Updated September 2026, 3 weeks ago
Hot, humid summer weather can make it harder to stay properly hydrated, and many people may not be drinking enough water each day. Dietitian Dr. Theresa DeLorenzo said small changes can help people increase their fluid intake and adjust over time.
Dr. DeLorenzo is an avid runner, and during the summer months, she aims for “probably more like 100 to 120” ounces of water per day. DeLorenzo said building the habit can make it easier to keep up. “I think the more you drink, the more you remember to because your body sort of signals you. It’s used to it,” she said.
FULL STORY: cnycentral.com/news/local/hot-humid-summer-raises-hydration-concerns-experts-share-tips-beyond-drinking-water
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WSTM and WSTQ are Syracuse-based stations, NBC and CW Television affiliates, owned and operated by Sinclair Broadcast Group, Inc. Sinclair also operates WTVH a CBS affiliate for Syracuse under a JSA/SSA agreement with Granite Broadcasting. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today.
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Hot, humid summer weather can make it harder to stay properly hydrated, and many people may not be drinking enough water each day. Dietitian Dr. Theresa DeLorenzo said small changes can help people increase their fluid intake and adjust over time.
Dr. DeLorenzo is an avid runner, and during the summer months, she aims for “probably more like 100 to 120” ounces of water per day. DeLorenzo said building the habit can make it easier to keep up. “I think the more you drink, the more you remember to because your body sort of signals you. It’s used to it,” she said.
FULL STORY: cnycentral.com/news/local/hot-humid-summer-raises-hydration-concerns-experts-share-tips-beyond-drinking-water
_______________
Visit cnycentral.com for the news that matters most to Central New Yorkers.
Stay up to date with our social media:
Facebook: facebook.com/cnycentral
Twitter: twitter.com/cnycentral
Instagram: instagram.com/cnycentral
WSTM and WSTQ are Syracuse-based stations, NBC and CW Television affiliates, owned and operated by Sinclair Broadcast Group, Inc. Sinclair also operates WTVH a CBS affiliate for Syracuse under a JSA/SSA agreement with Granite Broadcasting. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today.
#CNYCentral #WSTM #WSTQ #WTVH #Syracuse
