Commune | Hot & Cold Therapy: Ancient Secrets to Boost Your Mood, Health & Longevity (Try These at Home!) @OneCommune | Uploaded September 2024 | Updated October 2024, 18 hours ago.
From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home.
Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.
CONNECT WITH US
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune
ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership
From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home.
Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.
CONNECT WITH US
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune
ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: onecommune.com/try-commune-membership
