Uploaded April 2013 | Updated September 2026, 2 weeks ago
I'm vlogging my journey to get in awesome shape for summer! I've gotten a bit soft over the winter due to lack of exercise, a more lenient diet, and a long period of being gravely ill. Now it's time to get back on track, so I can feel confident and sexy this summer! Follow my journey, maybe it will inspire you to get in shape too!
Tweet me your comments or questions @mizzchievouz with the hashtag #summerfit
Today's Smoothie:
1 Banana, 1 apple, 1 orange, 1/2 lemon, 2 handfuls Spinach, fresh ginger, 1 Tbsp. Flax seeds, 2 scoops protein powder, 1/2 glass water, Stevia
Hummus recipe:
2 cans of rinsed and drained chick peas (250g per can)
juice of 1 whole lemon
2-3 Tbsp. Tahini (sesame paste)
2 Tbsp. Extra Virgin Olive Oil
Generous splash of water
1-2 tsp. Cumin
Chili flakes or hot sauce (optional)
2 cloves of garlic
- Mix everything together in food processor or blender, add more water as needed for easy blending. Done!
Where to buy the JTC Omniblend Blender:
Amazon Germany: amzn.to/ZFpajC
Amazon USA: amzn.to/12ryJdF
My Favorite Home Work-out DVD is Beachbody Insanity:
amzn.to/YZp0rb
Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos!
youtube.com/user/MissChievous
BLOG: MissChievous.tv
FACEBOOK: facebook.com/mizzchievouz
TWITTER: twitter.com/MizzChievouz
GOOGLE+: plus.google.com/b/110639321258094157551/110639321258094157551/about
INSTAGRAM:instagram.com/mizzchievouz
PINTEREST: pinterest.com/julia_g
GOODREADS: goodreads.com/user/show/5266827-misschievous
Music: FEAR - Running Through the Frontline
I'm vlogging my journey to get in awesome shape for summer! I've gotten a bit soft over the winter due to lack of exercise, a more lenient diet, and a long period of being gravely ill. Now it's time to get back on track, so I can feel confident and sexy this summer! Follow my journey, maybe it will inspire you to get in shape too!
Tweet me your comments or questions @mizzchievouz with the hashtag #summerfit
Today's Smoothie:
1 Banana, 1 apple, 1 orange, 1/2 lemon, 2 handfuls Spinach, fresh ginger, 1 Tbsp. Flax seeds, 2 scoops protein powder, 1/2 glass water, Stevia
Hummus recipe:
2 cans of rinsed and drained chick peas (250g per can)
juice of 1 whole lemon
2-3 Tbsp. Tahini (sesame paste)
2 Tbsp. Extra Virgin Olive Oil
Generous splash of water
1-2 tsp. Cumin
Chili flakes or hot sauce (optional)
2 cloves of garlic
- Mix everything together in food processor or blender, add more water as needed for easy blending. Done!
Where to buy the JTC Omniblend Blender:
Amazon Germany: amzn.to/ZFpajC
Amazon USA: amzn.to/12ryJdF
My Favorite Home Work-out DVD is Beachbody Insanity:
amzn.to/YZp0rb
Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos!
youtube.com/user/MissChievous
BLOG: MissChievous.tv
FACEBOOK: facebook.com/mizzchievouz
TWITTER: twitter.com/MizzChievouz
GOOGLE+: plus.google.com/b/110639321258094157551/110639321258094157551/about
INSTAGRAM:instagram.com/mizzchievouz
PINTEREST: pinterest.com/julia_g
GOODREADS: goodreads.com/user/show/5266827-misschievous
Music: FEAR - Running Through the Frontline
