Uploaded February 2021 | Updated September 2026, 2 days ago
This is part 3 of a 5 phase video series, showcasing my home workout routine.
The cardiovascular exercises you will do is based on a training method known as High Intensity Interval Training (HIIT). HIIT is used primarily to improve endurance and shred the body of fat without compromising muscle mass. HIIT is extremely effective at what it does. You can spend ten to twenty minutes on a HIIT workout alone, and you will be burning calories for hours afterward.
To get the most out of HIIT you have to put in the work, however. High intensity is phrased as such for a reason, and you will be challenged. My HIIT routine demands thirty seconds for each of the following six exercises with ten seconds rest in between
1. Mountain Climbers
2. Rotating Planks
3. Crunches
4. Elevated Sprinting
5. Burpees
6. Jump Lunges
You will do three sets in total with one minute of rest between each set. This should take around fifteen minutes to complete.
If you are interested to learn more about my home workout routine, click the link below.
absoluteascendancy.com/chronicles-of-the-overlord-home-workout
Support me at patreon.com/user?u=22958141
This is part 3 of a 5 phase video series, showcasing my home workout routine.
The cardiovascular exercises you will do is based on a training method known as High Intensity Interval Training (HIIT). HIIT is used primarily to improve endurance and shred the body of fat without compromising muscle mass. HIIT is extremely effective at what it does. You can spend ten to twenty minutes on a HIIT workout alone, and you will be burning calories for hours afterward.
To get the most out of HIIT you have to put in the work, however. High intensity is phrased as such for a reason, and you will be challenged. My HIIT routine demands thirty seconds for each of the following six exercises with ten seconds rest in between
1. Mountain Climbers
2. Rotating Planks
3. Crunches
4. Elevated Sprinting
5. Burpees
6. Jump Lunges
You will do three sets in total with one minute of rest between each set. This should take around fifteen minutes to complete.
If you are interested to learn more about my home workout routine, click the link below.
absoluteascendancy.com/chronicles-of-the-overlord-home-workout
Support me at patreon.com/user?u=22958141
