Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Home Made Easy and Budget Friendly Family Meals Of The Week! Low UPF and Spring Meal Plan! 2026
I try and make at least 80% of what we eat from scratch, using whole based ingredients, we lead a low UPF life as a family of 4! I do most of my food shopping in Aldi and Sainsbury's with occassional shopping in Lidl and M&S! Easy and budget family meals/dinners we ate this week, plus the easy recipes along with it on screen.

⇢ Bone Broth I Really Recommend (you can get a 10% discount!): frejabonebroth.com/SOPHERINA10
⇢ Jamie Olive Pizza Dough: jamieoliver.com/recipes/bread/pizza-dough
⇢ Flaxseed I recommend: rstyle.me/+6mgZa0pMu5F5e3QXSvAiMQ

⇢ Previous Video: youtu.be/V4H54tdtik8?si=atJez_lFvobikEIb
⇢ Get In Touch: contact@sopherina.co.uk