Fauquier ENT | Home Balance Exercises to Treat Dizziness - Ballet Dance Techniques for the Non-Dancer @fauquierent | Uploaded 11 months ago | Updated 6 hours ago
Ballet dance techniques allow for not only ballerinas to maintain super-normal balance... but can also help non-dancers who suffer from dizziness as well! Each of these 14 exercises (which progressively get more difficult) should be performed until one feels stable without fatigue or imbalance. These exercises should only be performed by those who are reasonably physically fit.
Special thanks to ballerina, Dani Moya, of the Manassas Ballet Theatre:
manassasballet.org
Dani Moya Instagram:
instagram.com/moyadani
Traditional home balance exercises often prescribed to dizzy patients:
• Vestibular Home Exercises: youtu.be/9Au1Sjx2pH8
• Brandt-Daroff Exercises: youtu.be/0SVkxQGY9bY
Chapters:
• Ball Sitting (0:15)
• Variable Eye Focusing (0:21)
• Head Turns, Ball Sitting (0:41)
• Head Turns, Eyes Closed (1:13)
• Marching, Ball Sitting (1:43)
• Standing Shifts (2:24)
• One Leg Stands (3:04)
• One Leg Going Into Toe (3:44)
• Star Squats (5:02)
• Progression, Star Squats (5:31)
• Uneven Surface Exercises (6:40)
• Walking Exercises (7:37)
• Head Turns, Walking (8:14)
• Progression, Walking (8:49)
• Ankle Stability Challenge (9:37)
Reference:
The Neuroanatomical Correlates of Training-Related Perceptuo-Reflex Uncoupling in Dancers. Cerebral Cortex, Volume 25, Issue 2, February 2015, Pages 554–562, doi.org/10.1093/cercor/bht266
Video created by Dr. Christopher Chang:
https://www.FauquierENT.net
Still haven’t subscribed to Fauquier ENT on YouTube? ►► bit.ly/35SazwA
#balance #ballet #balletdancer #dizziness #imbalance #vertigo #dizzy #mbt #manassasballet
Ballet dance techniques allow for not only ballerinas to maintain super-normal balance... but can also help non-dancers who suffer from dizziness as well! Each of these 14 exercises (which progressively get more difficult) should be performed until one feels stable without fatigue or imbalance. These exercises should only be performed by those who are reasonably physically fit.
Special thanks to ballerina, Dani Moya, of the Manassas Ballet Theatre:
manassasballet.org
Dani Moya Instagram:
instagram.com/moyadani
Traditional home balance exercises often prescribed to dizzy patients:
• Vestibular Home Exercises: youtu.be/9Au1Sjx2pH8
• Brandt-Daroff Exercises: youtu.be/0SVkxQGY9bY
Chapters:
• Ball Sitting (0:15)
• Variable Eye Focusing (0:21)
• Head Turns, Ball Sitting (0:41)
• Head Turns, Eyes Closed (1:13)
• Marching, Ball Sitting (1:43)
• Standing Shifts (2:24)
• One Leg Stands (3:04)
• One Leg Going Into Toe (3:44)
• Star Squats (5:02)
• Progression, Star Squats (5:31)
• Uneven Surface Exercises (6:40)
• Walking Exercises (7:37)
• Head Turns, Walking (8:14)
• Progression, Walking (8:49)
• Ankle Stability Challenge (9:37)
Reference:
The Neuroanatomical Correlates of Training-Related Perceptuo-Reflex Uncoupling in Dancers. Cerebral Cortex, Volume 25, Issue 2, February 2015, Pages 554–562, doi.org/10.1093/cercor/bht266
Video created by Dr. Christopher Chang:
https://www.FauquierENT.net
Still haven’t subscribed to Fauquier ENT on YouTube? ►► bit.ly/35SazwA
#balance #ballet #balletdancer #dizziness #imbalance #vertigo #dizzy #mbt #manassasballet
