Doug Bopst | Holiday Diet & Lifestyle Tips To Reduce Stress, Deal With Loneliness & Fight Obesity @dougbopst1 | Uploaded December 2023 | Updated October 2024, 5 hours ago.
The holidays are here and for many they can be filled with a lot of joy, love, connection and gratitude. But, for others the holidays can also be a time for added stress, isolation and unhealthy habits.
Today's episode is a masterclass on what you can do to reduce stress, make healthier decisions, combat loneliness, avoid weight gain, and stay on track with your goals during the holiday season.
Time Stamps:
00:00 Holiday Survival Guide
00:55 You must learn this habit
02:25 How to reduce holiday stress
06:58 Develop self awareness
13:14 Follow this 4 step approach
16:00 Stand up for yourself
21:30 I don’t normally say this…
23:00 Nutrition isn’t just food
26:43 Get comfortable being alone
33:44 How to stay connected
39:50 THIS will cause weight gain
44:27 Learn this word
47:47 You can eat unhealthy?
53:50 Set yourself up for success
55:16 Walking is powerful
The holidays are here and for many they can be filled with a lot of joy, love, connection and gratitude. But, for others the holidays can also be a time for added stress, isolation and unhealthy habits.
Today's episode is a masterclass on what you can do to reduce stress, make healthier decisions, combat loneliness, avoid weight gain, and stay on track with your goals during the holiday season.
Time Stamps:
00:00 Holiday Survival Guide
00:55 You must learn this habit
02:25 How to reduce holiday stress
06:58 Develop self awareness
13:14 Follow this 4 step approach
16:00 Stand up for yourself
21:30 I don’t normally say this…
23:00 Nutrition isn’t just food
26:43 Get comfortable being alone
33:44 How to stay connected
39:50 THIS will cause weight gain
44:27 Learn this word
47:47 You can eat unhealthy?
53:50 Set yourself up for success
55:16 Walking is powerful
