(HIKING - WILD CAMPING !!!) OUTDOORS For Improving - Mental Health - Wellbeing !!! #Mentalhealth @SWExploration

Uploaded April 2023 | Updated September 2026, 2 days ago

Talking with mindfulness expert Chris Holt about using the outdoors to improve mental health and wellbeing !

#mentalhealthawareness #mentalhealth #wellbeing #mindfulness #outdoors #Hiking

Join us soon to hike and talk about Mental Health or anything to do with the Channel !

Chris Holt Serenity Master:
facebook.com/profile.php?id=100088094296638

MY OTHER CHANNELS:

SKYWATCH EXPLORER:
youtube.com/c/SkywatchExplorer

(HIKING - WILD CAMPING !!!) OUTDOORS For Improving - Mental Health - Wellbeing !!! #Mentalhealth

(The DARK PLAYS With YOUR MIND !!!) Looking For Wildlife !!! Bats Everywhere !!! #Hiking

A DRIVE AND HIKE In The YORKSHIRE DALES !!!) Just Me And My Mum !!! #Hiking #Outdoors

(OUTDOOR COOKING - FORAGING IN THE ROCKPOOLS !!!) A Great Day Out In Nature ! #Outdoorcooking

(OUTDOOR COOKING HUGE STEAK WRAPS !!!) After A Great Hike On The Misty Moors !!! #Outdoorcooking

(I Had To FIND SHELTER QUICK !!!) Not The Best Idea !!! Wild Weather Causes Hasty Decision !!!

(FATHER AND SON TIME !!!) Campervan In Wales !!! #Outdoors

(OFF ROAD 4X4 ADVENTURES !!!) SOLO WILD CAMPING COMING UP !!! #Shorts

(HOLLYLAND EXTERNAL MIC TEST !!!) In Extreme Wind !!! #Shorts

(HALLOWEEN AT PENDLE HILL !!!) #Outdoors

(CAR CAMPING SAFETY TIP !!!) Staying Safe In Your Camper !!! #Vanlife #Safety

(PENDLE HILL !!!) Hiking This Beautiful Area !!! #Hiking