Uploaded April 2023 | Updated September 2026, 23 hours ago

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Talking with mindfulness expert Chris Holt about using the outdoors to improve mental health and wellbeing !

#mentalhealthawareness #mentalhealth #wellbeing #mindfulness #outdoors #Hiking

Join us soon to hike and talk about Mental Health or anything to do with the Channel !

Chris Holt Serenity Master:
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