Shredded Sports Science | HIIT vs Steady State Cardio: New Research @shreddedsportsscience | Uploaded July 2021 | Updated October 2024, 9 hours ago.
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High intensity interval training vs moderate intensity continuous training discussed through this meta analysis.
Maturana et al. Effectiveness of HIIE versus MICT in Improving
Cardiometabolic Risk Factors in Health and Disease: A Meta-analysis
The Rise of Hardcore Supplements: youtube.com/watch?v=drnj5nuJ5Ho&t=1s
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