Uploaded July 2025 | Updated September 2026, 1 week ago
Looking to build rotational strength, torch your core, and improve total-body coordination? The High-to-Low Chop is a game-changing move that targets your obliques, abs, shoulders, and hips—all in one fluid motion.
In this video, Coach Brian Klepacki breaks down the proper form, common mistakes, and variations using bands, cables, or dumbbells so you can master this powerful move with confidence.
✅ What You’ll Learn:
• How to execute the high-low chop with perfect form
• Why it’s a must-do for athletic performance and functional strength
• Modifications for beginners or advanced lifters
• How to integrate this move into your core or full-body workouts
💡 Pro Tip: Keep your core tight, move with control, and let your torso—not your arms—drive the movement.
Whether you're an athlete, weekend warrior, or just training for real-life strength, this move will help you build rotational power, protect your spine, and carve out a strong, defined core.
🎉 Claim your FREE fitness tools today:
Jump Rope Giveaway: criticalbench.com/growth/jumpropegiveaway
Sliders Giveaway: criticalbench.com/growth/slidersgiveaway
🔵 Like, Comment & Subscribe for more elite-level bodyweight training tips!
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
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#coretraining #coreworkout #corestrength #highlowchop #sixpackabs #absworkout
#rotationalpower #functionalfitness #athletictraining #obliqueworkout #strengthtraining #resistancebands #resistancebandsworkout #corestability #criticalbench
Looking to build rotational strength, torch your core, and improve total-body coordination? The High-to-Low Chop is a game-changing move that targets your obliques, abs, shoulders, and hips—all in one fluid motion.
In this video, Coach Brian Klepacki breaks down the proper form, common mistakes, and variations using bands, cables, or dumbbells so you can master this powerful move with confidence.
✅ What You’ll Learn:
• How to execute the high-low chop with perfect form
• Why it’s a must-do for athletic performance and functional strength
• Modifications for beginners or advanced lifters
• How to integrate this move into your core or full-body workouts
💡 Pro Tip: Keep your core tight, move with control, and let your torso—not your arms—drive the movement.
Whether you're an athlete, weekend warrior, or just training for real-life strength, this move will help you build rotational power, protect your spine, and carve out a strong, defined core.
🎉 Claim your FREE fitness tools today:
Jump Rope Giveaway: criticalbench.com/growth/jumpropegiveaway
Sliders Giveaway: criticalbench.com/growth/slidersgiveaway
🔵 Like, Comment & Subscribe for more elite-level bodyweight training tips!
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
.
.
.
.
===
#coretraining #coreworkout #corestrength #highlowchop #sixpackabs #absworkout
#rotationalpower #functionalfitness #athletictraining #obliqueworkout #strengthtraining #resistancebands #resistancebandsworkout #corestability #criticalbench
