Hench Herbivore | High Protein Vegan Meal Prep | Hoisin Tofu @HenchHerbivore | Uploaded February 2024 | Updated October 2024, 4 hours ago.
Fancy a healthy tofu with hoisin sauce meal? This is the recipe for YOU! Sweet, spicy and DELICIOUS!
Recipe below!
Download my FREE vegan nutrition e-guide: henchherbivore.com
I could really use your help to support my work.
1-to-1 ONLINE COACHING: henchherbivore.com/coaching
MEAL PLANS: henchherbivore.com/mealplans
CONSULTATIONS: henchherbivore.com/consultations
MY COOKBOOKS: henchherbivore.com/shop
DONATE via PayPal: paypal.me/henchherbivore
DONATE monthly via Patreon: patreon.com/hench_herbivore
*** Recipe ***
Ingredients
400g noodles
200g frozen peppers
200g frozen onion
400g sugar snap peas or mange toute
4 heads bok choi
600g tofu
2 tbsp tamari or soya sauce
For the sauce
4 tbsp peanut butter
6 tbsp raisins
4 garlic cloves
2 tbsp apple cider vinegar
4 tsp tomato puree
2 tbsp tamari or soya sauce
4 tsp Chinese five spice
2 tsp ginger powder
2-4 tsp chilli powder
Method
Press tofu.
Preheat oven to 200 degrees Celcius/400 degrees Fahrenheit for ten minutes.
Cube tofu and toss in 2 tbsp tamari/soy sauce.
Bake for 25 mins flipping halfway.
Add all the hoisin sauce ingredients to a blender (along with 400ml water) and blend until smooth.
Cook the noodles according to the pack instructions.
Add the peppers, onion, bok choy, sugar snap peas to a pan and steam fry for 5 minutes.
Add the sauce to the pan with the vegetables and continue cooking for a couple more minutes until the sauce is hot and then serve with the noodles and tofu.
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behavior. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Fancy a healthy tofu with hoisin sauce meal? This is the recipe for YOU! Sweet, spicy and DELICIOUS!
Recipe below!
Download my FREE vegan nutrition e-guide: henchherbivore.com
I could really use your help to support my work.
1-to-1 ONLINE COACHING: henchherbivore.com/coaching
MEAL PLANS: henchherbivore.com/mealplans
CONSULTATIONS: henchherbivore.com/consultations
MY COOKBOOKS: henchherbivore.com/shop
DONATE via PayPal: paypal.me/henchherbivore
DONATE monthly via Patreon: patreon.com/hench_herbivore
*** Recipe ***
Ingredients
400g noodles
200g frozen peppers
200g frozen onion
400g sugar snap peas or mange toute
4 heads bok choi
600g tofu
2 tbsp tamari or soya sauce
For the sauce
4 tbsp peanut butter
6 tbsp raisins
4 garlic cloves
2 tbsp apple cider vinegar
4 tsp tomato puree
2 tbsp tamari or soya sauce
4 tsp Chinese five spice
2 tsp ginger powder
2-4 tsp chilli powder
Method
Press tofu.
Preheat oven to 200 degrees Celcius/400 degrees Fahrenheit for ten minutes.
Cube tofu and toss in 2 tbsp tamari/soy sauce.
Bake for 25 mins flipping halfway.
Add all the hoisin sauce ingredients to a blender (along with 400ml water) and blend until smooth.
Cook the noodles according to the pack instructions.
Add the peppers, onion, bok choy, sugar snap peas to a pan and steam fry for 5 minutes.
Add the sauce to the pan with the vegetables and continue cooking for a couple more minutes until the sauce is hot and then serve with the noodles and tofu.
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behavior. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
