Uploaded October 2025 | Updated September 2026, 21 hours ago
In today’s video, I’m sharing a peek into my day with a focus on what I eat—from breakfast to dinner, all loaded with high protein and fibre. I’ve recently been exploring unique recipes, so I can’t wait for you to try them out! Plus, I’ll chat a bit about my fitness journey post-surgery and how I've been staying active, including my fun reformer Pilates class.
I’m really excited about these delicious meals, like my protein-packed pancakes and flavourful chicken meatballs with yogurt dip. They’re not only satisfying but also great for those looking to maintain a balanced diet. So grab a snack, settle in, and let’s dive into some wholesome eats together. Don’t forget to like, comment, and subscribe for more yummy recipes!
THERMOMIX: vorwerk.com/gb/en/thermomix/tm7
RECIPES & INGREDIENTS:
Breakfast:
200g spinach, 300g cottage cheese, 2 eggs, 50g fliur (oat flour), 1/2tsp baking powder, smoked salmon, avocado, lemon juice
Lunch:
800g chicken mince, 2 tin lentils, 1 onion, 5 cloves garlic, 2tsp cumin, 2tsp skoked oaprika, 2 eggs, 80g breadcrumbs, salt & pepper, 100g greek yoghurt, mint, parsley, lemon juice
Dinner:
4 salmon fillets, 1 peoper. 1 courgette, 1 red onion, 1 tin chickpeas, 3tsp harissa paste, 2tsp skiked paprika, parsley, cous cous
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
In today’s video, I’m sharing a peek into my day with a focus on what I eat—from breakfast to dinner, all loaded with high protein and fibre. I’ve recently been exploring unique recipes, so I can’t wait for you to try them out! Plus, I’ll chat a bit about my fitness journey post-surgery and how I've been staying active, including my fun reformer Pilates class.
I’m really excited about these delicious meals, like my protein-packed pancakes and flavourful chicken meatballs with yogurt dip. They’re not only satisfying but also great for those looking to maintain a balanced diet. So grab a snack, settle in, and let’s dive into some wholesome eats together. Don’t forget to like, comment, and subscribe for more yummy recipes!
THERMOMIX: vorwerk.com/gb/en/thermomix/tm7
RECIPES & INGREDIENTS:
Breakfast:
200g spinach, 300g cottage cheese, 2 eggs, 50g fliur (oat flour), 1/2tsp baking powder, smoked salmon, avocado, lemon juice
Lunch:
800g chicken mince, 2 tin lentils, 1 onion, 5 cloves garlic, 2tsp cumin, 2tsp skoked oaprika, 2 eggs, 80g breadcrumbs, salt & pepper, 100g greek yoghurt, mint, parsley, lemon juice
Dinner:
4 salmon fillets, 1 peoper. 1 courgette, 1 red onion, 1 tin chickpeas, 3tsp harissa paste, 2tsp skiked paprika, parsley, cous cous
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
