High Intensity Health | High Insulin Worsens Arterial Plaque (STUDY) @Highintensityhealth | Uploaded September 2024 | Updated October 2024, 8 hours ago.
Let's dive into the Rotterdam Study, which is incredibly fascinating.
Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: amazon.com/promocode/A33BS2SLM0E338
Use code 15sept2024 to save 15%
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Introduction to cardiovascular health and Rotterdam study findings on fasting insulin and vulnerable plaque.
01:10 Importance of metabolic health beyond LDL cholesterol
02:00 Overview of study on serum insulin and carotid artery plaque; high insulin linked to intra plaque hemorrhage.
03:51 Mention of a study on statin use and coronary plaque; clarification on cholesterol and metabolic health stance.
05:10 Need to look beyond LDL cholesterol for cardiovascular health
07:12 Study methods and participant demographics
09:03 Insights on metabolic health, insulin resistance, and hypertension.
12:24 Neglect of insulin measurement in mainstream medicine; questioning media focus on insulin's role in cardiovascular health.
15:28 Downloadable blood work cheat sheet. Berberine for metabolic health support.
18:13 Clinical practice implications of fasting serum insulin findings.
19:24 Cardiovascular disease rates in young people; importance of moving beyond LDL cholesterol focus.
20:27 Connection between carotid and coronary plaque; implications for heart health and stroke risk.
21:56 Answering audience questions about detecting plaque in arteries; introduction to the Cleerly heart scan.
22:54 Encouragement to check insulin levels in routine blood work; emphasis on overall health.
23:49 Importance of monitoring plaque vulnerability, especially for those with risk factors.
25:31 Discussion on dietary cholesterol and its impact on serum cholesterol; addressing myths around dietary fat.
26:34 Type 1 diabetics' increased cardiovascular risk; importance of diet and lifestyle for managing insulin.
27:34 Need for APO lipoprotein B testing
28:24 Lifestyle changes over supplements for reducing arterial plaque; walking and energy expenditure matching.
29:12 Omega-3 fats and other supplements to support metabolic health; focus on lifestyle factors.
30:02 Clarification on LDL cholesterol fluctuations with dietary changes; importance of context in cholesterol measurement.
32:16 Recap of findings on statin use and cardiovascular disease
Let's dive into the Rotterdam Study, which is incredibly fascinating.
Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: amazon.com/promocode/A33BS2SLM0E338
Use code 15sept2024 to save 15%
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Introduction to cardiovascular health and Rotterdam study findings on fasting insulin and vulnerable plaque.
01:10 Importance of metabolic health beyond LDL cholesterol
02:00 Overview of study on serum insulin and carotid artery plaque; high insulin linked to intra plaque hemorrhage.
03:51 Mention of a study on statin use and coronary plaque; clarification on cholesterol and metabolic health stance.
05:10 Need to look beyond LDL cholesterol for cardiovascular health
07:12 Study methods and participant demographics
09:03 Insights on metabolic health, insulin resistance, and hypertension.
12:24 Neglect of insulin measurement in mainstream medicine; questioning media focus on insulin's role in cardiovascular health.
15:28 Downloadable blood work cheat sheet. Berberine for metabolic health support.
18:13 Clinical practice implications of fasting serum insulin findings.
19:24 Cardiovascular disease rates in young people; importance of moving beyond LDL cholesterol focus.
20:27 Connection between carotid and coronary plaque; implications for heart health and stroke risk.
21:56 Answering audience questions about detecting plaque in arteries; introduction to the Cleerly heart scan.
22:54 Encouragement to check insulin levels in routine blood work; emphasis on overall health.
23:49 Importance of monitoring plaque vulnerability, especially for those with risk factors.
25:31 Discussion on dietary cholesterol and its impact on serum cholesterol; addressing myths around dietary fat.
26:34 Type 1 diabetics' increased cardiovascular risk; importance of diet and lifestyle for managing insulin.
27:34 Need for APO lipoprotein B testing
28:24 Lifestyle changes over supplements for reducing arterial plaque; walking and energy expenditure matching.
29:12 Omega-3 fats and other supplements to support metabolic health; focus on lifestyle factors.
30:02 Clarification on LDL cholesterol fluctuations with dietary changes; importance of context in cholesterol measurement.
32:16 Recap of findings on statin use and cardiovascular disease
