Uploaded September 2026 | Updated September 2026, 3 days ago
For my marathons, I usually bring 6 gels and am pretty happy when I take in 5. But as I’m looking around at road and trail, some athletes are taking in way more carbs to fuel their races and training. So for this training block, I’ve been adjusting my favorite running routes so I can stay topped up on sugar. and this week, I’ll be trying to set a high carb PR on my long run
0:00 intro
0:42 monday easy
1:59 tuesday threshold
5:46 wednesday recovery
7:26 thursday threshold
10:25 friday recovery
11:36 saturday long run
16:24 sunday recovery
caveats and disclosures: i am neither a registered dietician nor a medical professional. i am not a coach and do not want to be a coach.
this video is sponsored by The Feed. some non-Feed products, such as running shoes, may have been provided to me for purpose of review by their respective manufacturers or their agents. other than The Feed, no other entity is sponsoring this video, and no other entity is paying for their products to be depicted in this video. this video was reviewed by The Feed prior to publication and by no other entity
—
If you’re looking for the best place to buy gels, hydration mix, protein shakes, or anything else a runner might need to power their running, head to:
thefeed.com/kofuzi
First time customers will get 40% off their order! For everyone else, using the link lets The Feed know that you appreciate their support of this channel.
—
subscriber count at time of upload: 241,823
For my marathons, I usually bring 6 gels and am pretty happy when I take in 5. But as I’m looking around at road and trail, some athletes are taking in way more carbs to fuel their races and training. So for this training block, I’ve been adjusting my favorite running routes so I can stay topped up on sugar. and this week, I’ll be trying to set a high carb PR on my long run
0:00 intro
0:42 monday easy
1:59 tuesday threshold
5:46 wednesday recovery
7:26 thursday threshold
10:25 friday recovery
11:36 saturday long run
16:24 sunday recovery
caveats and disclosures: i am neither a registered dietician nor a medical professional. i am not a coach and do not want to be a coach.
this video is sponsored by The Feed. some non-Feed products, such as running shoes, may have been provided to me for purpose of review by their respective manufacturers or their agents. other than The Feed, no other entity is sponsoring this video, and no other entity is paying for their products to be depicted in this video. this video was reviewed by The Feed prior to publication and by no other entity
—
If you’re looking for the best place to buy gels, hydration mix, protein shakes, or anything else a runner might need to power their running, head to:
thefeed.com/kofuzi
First time customers will get 40% off their order! For everyone else, using the link lets The Feed know that you appreciate their support of this channel.
—
subscriber count at time of upload: 241,823
