Hierarchy of Fear @adammishan
Hierarchy of Fear  @adammishan
Uploaded July 2024 | Updated September 2026, 2 hours ago
If you have the skills to sing but still feel fearful and unconfident, try this: build a hierarchy of what causes you the most fear. Start with the least anxiety-inducing situations and gradually work your way up.

πŸ”Ή Singing in the shower? 😌 Level 1 anxiety.
πŸ”Ή Singing in your apartment? 🏠 Level 2-3 anxiety.
πŸ”Ή Singing in front of friends? πŸ‘₯ Level 4-5 anxiety.
πŸ”Ή Singing in front of strangers? πŸšΆβ€β™‚οΈ Level 6-7 anxiety.
πŸ”Ή Singing on stage? 🎀 Level 10 anxiety.

Everyone's hierarchy will be different, but this systematic approach can help you build confidence slowly.

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Hierarchy of Fear

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