Uploaded June 2022 | Updated September 2026, 2 hours ago

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Did you know that one of the most effective ways to boost your brain function is by using light? Yes, if various types of lights are used properly, you can quickly boost your energy, focus, attention, and overall well-being, but if the light is used improperly, you may achieve just the opposite effect and damage your performance. Learn everything you need to know about blue light, red light, and sunlight!

✅ Get the light therapy lamp here:
yourinception.com/recommends/light-therapy-device

💊 Find the right brain supplements for you.
Take the quiz → yourinception.com/brain-supplement-quiz

🧠 The supplements, tools, and retreats I personally use and trust.
Explore them here → yourinception.com/my-recommendations

✨ Follow me here:
➔ 📸 Instagram: instagram.com/gregagostincar
➔ 📘 Facebook: facebook.com/grega.gostincar
➔ 🔗 LinkedIn: linkedin.com/in/gregagostincar

LUT made by: sebastjankravcar.com
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Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.