Uploaded July 2021 | Updated September 2026, 1 hour ago
#optavia #weightlossjourney #beforepic
This is my “before shot” of my Optavia weight loss journey.
My entire optavia journey playlist:
youtube.com/playlist?list=PL4fQSLZm-mWMj7_HzlMAZOiKdZnPrdgSU
For those interested in reading, I will share a bit about me and my reasons for starting this journey:
Currently I weigh 170 pounds. I am 53 years old, my height is 5’5.5”.
Measurements:
Neck: 13.5”
Chest 39.25”
Waist 34.5”
Belly button 40”
Hips 43”
Right arm/Bicep 12”
Right leg/quad 22.5”
I have been struggling with plantar fascistic for 9-10 months and struggled walking most days. I have been prescribed Meloxicam 15 mg to relieve some of the pain and I have been wearing a night splint and physical therapy stretches and icing several times a day to recover.
Due to some unfortunate life circumstances I have been dealing with depression and anxiety. (Details are shared for my testimony and God’s purposes and may glory be to HIM for seeing me through trials!)
Between 2008-2010 I gained a significant amount of weight after a complete hysterectomy. I started a weight loss journey at that time weighing 187 pounds. I followed Simeons Protocol using HCG and over the past 12 years, my weight has fluctuated but maintained between 150-160 pounds. I greatly appreciated my HCG youtube community support during that journey and made some amazing friends along the way!
For my depression and anxiety, I made a choice to see my doctor and I was prescribed Bupropion HCL XL 150 mg, Propranolol 10 mg and Vitamin D2 1.26 mg (50,000 unit)
I am hopeful to rid the need for any medication and get mentally and physically healthy again!
My faith is strong, my family and friends are supportive, and I’m hoping I can remain accountable by vlogging and utilizing a support group on youtube too. I appreciate supportive comments and encouragement. Thank you!!
Optavia Coach Heather:
coach.optavia.com/heathera
#optavia #weightlossjourney #beforepic
This is my “before shot” of my Optavia weight loss journey.
My entire optavia journey playlist:
youtube.com/playlist?list=PL4fQSLZm-mWMj7_HzlMAZOiKdZnPrdgSU
For those interested in reading, I will share a bit about me and my reasons for starting this journey:
Currently I weigh 170 pounds. I am 53 years old, my height is 5’5.5”.
Measurements:
Neck: 13.5”
Chest 39.25”
Waist 34.5”
Belly button 40”
Hips 43”
Right arm/Bicep 12”
Right leg/quad 22.5”
I have been struggling with plantar fascistic for 9-10 months and struggled walking most days. I have been prescribed Meloxicam 15 mg to relieve some of the pain and I have been wearing a night splint and physical therapy stretches and icing several times a day to recover.
Due to some unfortunate life circumstances I have been dealing with depression and anxiety. (Details are shared for my testimony and God’s purposes and may glory be to HIM for seeing me through trials!)
Between 2008-2010 I gained a significant amount of weight after a complete hysterectomy. I started a weight loss journey at that time weighing 187 pounds. I followed Simeons Protocol using HCG and over the past 12 years, my weight has fluctuated but maintained between 150-160 pounds. I greatly appreciated my HCG youtube community support during that journey and made some amazing friends along the way!
For my depression and anxiety, I made a choice to see my doctor and I was prescribed Bupropion HCL XL 150 mg, Propranolol 10 mg and Vitamin D2 1.26 mg (50,000 unit)
I am hopeful to rid the need for any medication and get mentally and physically healthy again!
My faith is strong, my family and friends are supportive, and I’m hoping I can remain accountable by vlogging and utilizing a support group on youtube too. I appreciate supportive comments and encouragement. Thank you!!
Optavia Coach Heather:
coach.optavia.com/heathera
