Uploaded March 2024 | Updated September 2026, 3 days ago

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As one of the most popular herbal teas in the world, this calming herb has managed to find a special place in many of our hearts — and our supermarkets! Chamomile (Matricaria chamomilla) is a gentle herb that is most well known for soothing our nerves, but its gifts go far beyond nervous system support.

Follow along with herbalist Tara Ruth to learn about 3 benefits of chamomile flowers...

Herb Notes: The Medicinal Benefits of Chamomile Timestamps
0:00 Chamomile as a popular herb
0:13 The benefits of chamomile
0:23 Chamomile for digestion
0:48 Chamomile for skincare
1:22 Chamomile for sleep
1:48 How to learn more about chamomile's benefits

After learning these 3 benefits you might be wondering how you can learn more about chamomile...

Well, here’s the easy way to learn more about chamomile: download a FREE deck of our top 12 Herb Notes. You’ll learn all about chamomile plus 11 other common herbs like catnip, garlic, elderberry, and more.

Get the FREE Herb Notes cards here: http://herbnotes.cards/