Uploaded June 2024 | Updated September 2026, 3 weeks ago
If you want to support me and this channel, check my Patreon page. Lots of exclusive contents awaits you there!
PATREON - patreon.com/MalaguttiFederico
0:00 Physical Conditioning Intro
1:31 Body Weight
5:30 What to train???
9:00 Simplicity and Consistency
14:05 Training Methods and Tools
18:50 Training Days and Rest Days
22:01 Free Body Program Template
24:52 Barbell and Dumbbells Program Template
31:14 Barbell Beginners Linear Progression
34:40 Linear Progression: Finding the proper Weight
39:27 Tricks to keep going with the Progression
46:07 Barbell Warmup: IMPORTANT!!!!
49:16 What after the linear Progression
52:40 Barbells and Machine Program
Follow me on:
Instagram - instagram.com/federicomalagutti
Facebook - facebook.com/MalaguttiMartialArts
Twitter - twitter.com/Fede_Duellist
Wordpress Blog - fedemalablog.wordpress.com
Tumblr - tumblr.com/blog/malaguttifederico
Camera: facebook.com/elisetti.art
Hey, do you like HEMA and Animals too, give a look to this HEMAnimals themed merchandise:
redbubble.com/people/ElisaZanoliArt/shop
#TheSwordsmanOfTheDale #HEMA #historicalfencing
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
If you want to support me and this channel, check my Patreon page. Lots of exclusive contents awaits you there!
PATREON - patreon.com/MalaguttiFederico
0:00 Physical Conditioning Intro
1:31 Body Weight
5:30 What to train???
9:00 Simplicity and Consistency
14:05 Training Methods and Tools
18:50 Training Days and Rest Days
22:01 Free Body Program Template
24:52 Barbell and Dumbbells Program Template
31:14 Barbell Beginners Linear Progression
34:40 Linear Progression: Finding the proper Weight
39:27 Tricks to keep going with the Progression
46:07 Barbell Warmup: IMPORTANT!!!!
49:16 What after the linear Progression
52:40 Barbells and Machine Program
Follow me on:
Instagram - instagram.com/federicomalagutti
Facebook - facebook.com/MalaguttiMartialArts
Twitter - twitter.com/Fede_Duellist
Wordpress Blog - fedemalablog.wordpress.com
Tumblr - tumblr.com/blog/malaguttifederico
Camera: facebook.com/elisetti.art
Hey, do you like HEMA and Animals too, give a look to this HEMAnimals themed merchandise:
redbubble.com/people/ElisaZanoliArt/shop
#TheSwordsmanOfTheDale #HEMA #historicalfencing
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
