Uploaded October 2020 | Updated September 2026, 10 hours ago

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Helping a man achieve his DREAM 5K pb - the Trilogy
PART 1: youtu.be/JItWbYchKFo
PART 2: youtu.be/3wK2ocsZHOA
PART 3: youtu.be/YIefDbW8zis

Running sub 20 minutes for 5K or parkrun is a dream 5K pb for many runners. Alan Outbound has come incredibly close to running sub 20 for 5K. Can Alan hold sub 20 pace for 5km?

🏃‍♂️📝 JOG ON Training Plans: thisisjogon.com/trainingplans
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👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR

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*ABOUT JOG ON*
We connect people through a love of running and adventure.

Building a community of people, JOG ON produces videos and a podcast.

🎤 JOG ON podcast
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