Uploaded February 2026 | Updated September 2026, 1 day ago

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I often see skiers hold their poles too tightly and this can cause cramping in the hands. As I show in this video you should release the pole with every pole push whether you are classic or skate skiing. This relaxes the hand and prevents cramping . Join our Fast Track On Line Programme for help with any aspect of your xc skiing. Contact k2nicol@gmail.com for details. Thanks to our sponsors- Craft Clothing, Auclair gloves, Fast Wax Ski Wax and XCman wax accessories. .