Uploaded August 2026 | Updated September 2026, 2 weeks ago
Stop wasting your sets by ignoring proper muscle activation during your heavy lifts.Many lifters struggle with squat form or deadlift biomechanics because they rely on the wrong muscles, leading to compensation patterns that limit growth.
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Listen: dearmedia.com/shows
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ABOUT DEAR MEDIA
Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.
Stop wasting your sets by ignoring proper muscle activation during your heavy lifts.Many lifters struggle with squat form or deadlift biomechanics because they rely on the wrong muscles, leading to compensation patterns that limit growth.
Follow Dear Media:
Listen: dearmedia.com/shows
Instagram: instagram.com/dearmediastudio
TikTok: tiktok.com/@dearmedia
Linkedin: linkedin.com/company/dear-media
Shop Dear Media:
shop.dearmedia.com
ABOUT DEAR MEDIA
Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.
