Uploaded March 2021 | Updated September 2026, 2 weeks ago
Jose and Nate travel to General Fitness in Fall River for a leg workout.
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@theebostonmass
@NateTelow
Leg Workout
Seated hamstring curl 4 sets 12 reps. Last set triple drop set
Lying hamstring curl 4 sets 12 reps. Last set triple drop set
Split squat 4 sets 12 reps each leg. Last set triple drop set
Smith machine squats 12 reps
superset with
Leg Press 15 reps. 4 sets
Hack squats 21's (7 reps at the top, 7 reps at the bottom, 7 full reps) 3 sets
Jose and Nate travel to General Fitness in Fall River for a leg workout.
Follow us on Instagram
@theebostonmass
@NateTelow
Leg Workout
Seated hamstring curl 4 sets 12 reps. Last set triple drop set
Lying hamstring curl 4 sets 12 reps. Last set triple drop set
Split squat 4 sets 12 reps each leg. Last set triple drop set
Smith machine squats 12 reps
superset with
Leg Press 15 reps. 4 sets
Hack squats 21's (7 reps at the top, 7 reps at the bottom, 7 full reps) 3 sets
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The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
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EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
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TOPIC:
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EMAIL YOUR QUESTION:
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WEBSITE:
http://THEBOSTONMASS.COM")
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TOPIC:
My thoughts on working out with a partner.
Do I have a workout partner?
What makes a good workout partner?
EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
