Uploaded July 2023 | Updated September 2026, 3 weeks ago
Make life easier and have your complete training schedule planned for you!
Get your August calendar HERE! buymeacoffee.com/kaleighcohen/e/153120
This 20-minute cycling class is packed with all the power, all the motivation, and all the celebration as we fuse the best songs we've done over the last 8 weeks for Sweet Summer Sweat! This ride is heavy, intense, and energizing so make sure to have your water, towel, and butt-kicking attitude!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
🇮🇸 We're hosting a trip to ICELAND in JUNE 2024!🇮🇸 Reserve your spot here! 👉 trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024
Check out what's included and the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!
Need a longer WARM-UP? youtu.be/tOjKOmtPcqs
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/3YfXR5V
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Spotify playlist- spoti.fi/3KBayDE
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
ADD IT:
ENCORE!- youtu.be/CSJm2ThlAOc
DESSERT!- youtu.be/eumN5TrtnzI
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: youtu.be/8DbpBXGAB8Q
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:40 WARM UP | Power by Will Champlin
3:41 - 6:16 FREEZES/JUMPS | Nowhere to Hide by Deraj
6:17 - 9:05 ROLLING HILLS | HEIST MUSIC by NIGHTCAP
9:06 - 12:43 CLIMBS | Take It All by Kirsten Collins
12:44 - 15:16 JOGGING SPEED | Another Level by CRMNL
15:17 - 17:50 INVERTED SPRINTS | ENERGY by Crypto Bunny
17:51 - 20:34 SPEED OVER SADDLE | Lights Out by Sencha Green
20:35 - 22:36 COOL DOWN | Feel Alive by Coola Maya
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01SGHYP5RVSQ5
Make life easier and have your complete training schedule planned for you!
Get your August calendar HERE! buymeacoffee.com/kaleighcohen/e/153120
This 20-minute cycling class is packed with all the power, all the motivation, and all the celebration as we fuse the best songs we've done over the last 8 weeks for Sweet Summer Sweat! This ride is heavy, intense, and energizing so make sure to have your water, towel, and butt-kicking attitude!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
🇮🇸 We're hosting a trip to ICELAND in JUNE 2024!🇮🇸 Reserve your spot here! 👉 trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024
Check out what's included and the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!
Need a longer WARM-UP? youtu.be/tOjKOmtPcqs
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/3YfXR5V
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Spotify playlist- spoti.fi/3KBayDE
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
ADD IT:
ENCORE!- youtu.be/CSJm2ThlAOc
DESSERT!- youtu.be/eumN5TrtnzI
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: youtu.be/8DbpBXGAB8Q
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:40 WARM UP | Power by Will Champlin
3:41 - 6:16 FREEZES/JUMPS | Nowhere to Hide by Deraj
6:17 - 9:05 ROLLING HILLS | HEIST MUSIC by NIGHTCAP
9:06 - 12:43 CLIMBS | Take It All by Kirsten Collins
12:44 - 15:16 JOGGING SPEED | Another Level by CRMNL
15:17 - 17:50 INVERTED SPRINTS | ENERGY by Crypto Bunny
17:51 - 20:34 SPEED OVER SADDLE | Lights Out by Sencha Green
20:35 - 22:36 COOL DOWN | Feel Alive by Coola Maya
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01SGHYP5RVSQ5
