Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Remember these hot temperatures, overhydration and heat stroke and heat exhaustion or real things. Remember the following.

Limit your time outside, make sure you get electrolytes with your water at roughly a one out of every four drinks. Make sure you eat something to keep up Energy. If you start getting a headache, racing heart or you stop sweating, you have overdone it go inside immediately

#HeatSafety #HeatStroke #HeatExhaustion #HighTemperatures #Texas