Uploaded March 2025 | Updated September 2026, 3 weeks ago
Hearty Egg Burritos
Ingredients
3 green onions, sliced
1 red or green bell pepper, diced small
1 clove garlic, minced
4 large eggs
1/4 c. cilantro, chopped (optional)
4 tsp. ground cumin, divided
1 (15.5-oz) can no-salt added black beans, drained 1/4 tsp. ground black pepper
and rinsed
2 tsp. oil, divided
4(8-inch) whole wheat flour tortillas
½ c. low-fat cheddar cheese, grated
Directions
1. Heat oil in a medium skillet over medium heat. Add beans, green onions, bell pepper, and garlic. Cook until peppers are soft, about 3 minutes. Add 1⁄2 tsp. ground cumin and black pepper. Transfer mixture to a bowl.
In a small bowl, crack eggs. Add remaining 4 tsp. cumin. Beat mixture lightly with a fork.
3. Wipe out skillet with a paper towel. Heat 1 tsp oil on medium-low. Add egg mixture. Cook, stirring occasionally, until eggs are as firm as you like. If using cilantro, add now.
4. Spoon egg mixture into the center of each tortilla, dividing evenly. Add beans and veggies. Sprinkle cheese on top.
5. Fold tortilla over mixture and serve.
Hearty Egg Burritos
Ingredients
3 green onions, sliced
1 red or green bell pepper, diced small
1 clove garlic, minced
4 large eggs
1/4 c. cilantro, chopped (optional)
4 tsp. ground cumin, divided
1 (15.5-oz) can no-salt added black beans, drained 1/4 tsp. ground black pepper
and rinsed
2 tsp. oil, divided
4(8-inch) whole wheat flour tortillas
½ c. low-fat cheddar cheese, grated
Directions
1. Heat oil in a medium skillet over medium heat. Add beans, green onions, bell pepper, and garlic. Cook until peppers are soft, about 3 minutes. Add 1⁄2 tsp. ground cumin and black pepper. Transfer mixture to a bowl.
In a small bowl, crack eggs. Add remaining 4 tsp. cumin. Beat mixture lightly with a fork.
3. Wipe out skillet with a paper towel. Heat 1 tsp oil on medium-low. Add egg mixture. Cook, stirring occasionally, until eggs are as firm as you like. If using cilantro, add now.
4. Spoon egg mixture into the center of each tortilla, dividing evenly. Add beans and veggies. Sprinkle cheese on top.
5. Fold tortilla over mixture and serve.
