Uploaded September 2024 | Updated September 2026, 1 week ago

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Get ready to unlock next-level performance! 💥 Coach Mike Guevara is diving deep into Heart Rate Training Zones, and is helping you understand which zones help you burn fat, build endurance, and boost your training results. Part 1 is just the start—stay tuned for the rest, and get ready to transform your workouts! 👊