Uploaded August 2025 | Updated September 2026, 3 weeks ago

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Pepsi is launching a “healthy” prebiotic cola — but is it really good for you or just a marketing tactic? In this episode, Dr. Paul and Dr. Brad break down what prebiotics actually do, how much is really in the drink, and whether this new soda is worth adding to your diet.

We cover:

- What prebiotics are and how they affect your gut microbiome

- The difference between prebiotics and probiotics

- How much fiber this cola really contains — and why it’s not much

- The sugar swap: cane sugar, stevia, monk fruit, and their health impact

- Whether this is actually healthier than regular soda

- Why water is still the healthiest drink option

Whether you’re curious about new “healthy” sodas or want the facts before you try Pepsi’s prebiotic cola, this episode gives you the science behind the hype.

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This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.

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