Uploaded June 2024 | Updated September 2026, 2 weeks ago
Watch as Oli, chef and nutritionist prepares healthy meal ideas that you can store in the fridge and use all week. In part 1 here, we start with a great breakfast idea, nutritious snack and some delicious but low sugar, high protein deserts.
Throughout the video Oli also gives us a wealth of wonderful information about prepping ahead, food combining for optimum results and what to buy and look out for in the shops.
Watch right the way through so you don't miss a single tip or golden nugget!
Don't forget to like, share and subscribe - it all helps my channel to grow and continue making these videos :)
Discover all of my top tips and styling advice inside The Style Lounge Collection and the Monthly Capsule Wardrobe - find out more here mariasadler.com/style-lounge
Mentioned in the video - **May contain affiliate links**
Cooking system - mine is a 15 in 1 rstyle.me/+LHXeNEG9dYR9rE-q6g6nSg
Beet It juice rstyle.me/+XiiBsluH0OcDHEU-hoQvBA
@mrspslowcarbkitchen
Chia seed compote 50g chia seeds, 150ml beetroot juice, 200g mixed berries (defrosted if frozen)
Chocolate pudding 1 tin of coconut milk, 200g dark chocolate (70%+)
Layered pudding - large spoon or two of compote, a layer of the chocolate pudding, layer of greek yoghurt, top with raspberries
Breakfast - greek yoghurt, a few spoons of compote and top with toasted nut & seed mixture
Follow me on Instagram instagram.com/mariafsadler
Watch as Oli, chef and nutritionist prepares healthy meal ideas that you can store in the fridge and use all week. In part 1 here, we start with a great breakfast idea, nutritious snack and some delicious but low sugar, high protein deserts.
Throughout the video Oli also gives us a wealth of wonderful information about prepping ahead, food combining for optimum results and what to buy and look out for in the shops.
Watch right the way through so you don't miss a single tip or golden nugget!
Don't forget to like, share and subscribe - it all helps my channel to grow and continue making these videos :)
Discover all of my top tips and styling advice inside The Style Lounge Collection and the Monthly Capsule Wardrobe - find out more here mariasadler.com/style-lounge
Mentioned in the video - **May contain affiliate links**
Cooking system - mine is a 15 in 1 rstyle.me/+LHXeNEG9dYR9rE-q6g6nSg
Beet It juice rstyle.me/+XiiBsluH0OcDHEU-hoQvBA
@mrspslowcarbkitchen
Chia seed compote 50g chia seeds, 150ml beetroot juice, 200g mixed berries (defrosted if frozen)
Chocolate pudding 1 tin of coconut milk, 200g dark chocolate (70%+)
Layered pudding - large spoon or two of compote, a layer of the chocolate pudding, layer of greek yoghurt, top with raspberries
Breakfast - greek yoghurt, a few spoons of compote and top with toasted nut & seed mixture
Follow me on Instagram instagram.com/mariafsadler
