Uploaded March 2026 | Updated September 2026, 3 weeks ago
Fermented foods are an easy way to add variety to your meals. Let's prep a simple Japanese meal for gut health!
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✅ If you want to build more sustainable habits that fit your life? Come and talk with me for a FREE discovery call. Together, we will explore your current lifestyle, practical solutions, and see if coaching is a good fit:
🔥 Book a Free Discovery Call 🔥: https://miwa.s.gy/fermented-gut-meal-prep
___
For those who would like to make fermented foods a regular part of their daily life, I recommend the products below!! ( I'm soooo happy that I have this in my kitchen! )
⭐ TANICA YOGURTiA Yogurt Maker
amazon.com/dp/B0FF9GHZGX
ttps://amazon.com/dp/B0FF9GHZGX
⭐ TANICA Rice Koji 500g / 1.1 lb
amazon.com/dp/B0FRZLZS17
Use coupon code MIWATANICA to get 15% OFF on Amazon US for both items.
⚠️ For friends in Europe:
You may not be able to purchase from Amazon US. If that is the case, please contact Gohan Japan Corp, the official distributor of TANICA products. Don't forget to mention a special coupon code to get 15% off!
Official distributor page:
gohan-japan.com/pages/official-agency
Email:
support@gohan-japan.com
YOGURTiA supports 100–240V (no voltage converter needed).
A plug adapter is required for non-Type A outlets (e.g., Type C in Europe), as described on the website below.
gohan-japan.com/pages/functions
💛 Apply for MIWA's 1:1 Personal Coaching
You don’t need more rules — just a rhythm that nourishes you, inside and out.
👉 Apply here https://forms.gle/mZAyaDssx1gpdRUt7
🍽️ Tableware featured in this video:
Mindful Portion Starter Set → shop.miwa-japan.com/collections/best-sellers-1/products/miw-as-first-steps-set
Browse all → shop.miwa-japan.com
💛Recipe & Video
Fermented Tomato sauce
shinagawa-japanese-cooking.com/post/japanese-tomato-pasta
Interview with Japanese gut health researcher
youtu.be/H-KM3rtEgG0
📘 More from MIWA:
・E-Cookbook → shinagawa-japanese-cooking.com/e-book
・Newsletter → shinagawa-japanese-cooking.com
📷 Instagram → instagram.com/miwajapanesecookingclass
🌎 Blog → shinagawa-japanese-cooking.com/blog
Disclaimer: Product links may include affiliate links.
Fermented foods are an easy way to add variety to your meals. Let's prep a simple Japanese meal for gut health!
___
✅ If you want to build more sustainable habits that fit your life? Come and talk with me for a FREE discovery call. Together, we will explore your current lifestyle, practical solutions, and see if coaching is a good fit:
🔥 Book a Free Discovery Call 🔥: https://miwa.s.gy/fermented-gut-meal-prep
___
For those who would like to make fermented foods a regular part of their daily life, I recommend the products below!! ( I'm soooo happy that I have this in my kitchen! )
⭐ TANICA YOGURTiA Yogurt Maker
amazon.com/dp/B0FF9GHZGX
ttps://amazon.com/dp/B0FF9GHZGX
⭐ TANICA Rice Koji 500g / 1.1 lb
amazon.com/dp/B0FRZLZS17
Use coupon code MIWATANICA to get 15% OFF on Amazon US for both items.
⚠️ For friends in Europe:
You may not be able to purchase from Amazon US. If that is the case, please contact Gohan Japan Corp, the official distributor of TANICA products. Don't forget to mention a special coupon code to get 15% off!
Official distributor page:
gohan-japan.com/pages/official-agency
Email:
support@gohan-japan.com
YOGURTiA supports 100–240V (no voltage converter needed).
A plug adapter is required for non-Type A outlets (e.g., Type C in Europe), as described on the website below.
gohan-japan.com/pages/functions
💛 Apply for MIWA's 1:1 Personal Coaching
You don’t need more rules — just a rhythm that nourishes you, inside and out.
👉 Apply here https://forms.gle/mZAyaDssx1gpdRUt7
🍽️ Tableware featured in this video:
Mindful Portion Starter Set → shop.miwa-japan.com/collections/best-sellers-1/products/miw-as-first-steps-set
Browse all → shop.miwa-japan.com
💛Recipe & Video
Fermented Tomato sauce
shinagawa-japanese-cooking.com/post/japanese-tomato-pasta
Interview with Japanese gut health researcher
youtu.be/H-KM3rtEgG0
📘 More from MIWA:
・E-Cookbook → shinagawa-japanese-cooking.com/e-book
・Newsletter → shinagawa-japanese-cooking.com
📷 Instagram → instagram.com/miwajapanesecookingclass
🌎 Blog → shinagawa-japanese-cooking.com/blog
Disclaimer: Product links may include affiliate links.
