Kristin Omdahl | Healthy Blueberry Breakfast Bar recipe @KristinOmdahl | Uploaded June 2024 | Updated October 2024, 8 hours ago.
“Indulge in these guilt-free blueberry bars! 🍇✨ No refined sugar, flour, or oils – just pure, wholesome goodness. Perfectly sweet, deliciously satisfying, and they won’t fall apart when you eat them. Try this healthy treat today! #HealthyEating #BlueberryBars #GuiltFreeTreats

Blueberry Bar Recipe:
Blueberry jam:
1.5 cups frozen blueberries
1 Tbsp chia seeds
1 Tbsp cornstarch
1 tsp lemon juice

1. Microwave 2 minutes.
2. Mash blueberries and mix.
3. Set aside to thicken up.

Base:
1 can garbanzo beans, rinsed & drained
1/2 cup almond flour
1/2 cup oats
2 Tbsp peanut butter powder
4 medjool dates, pitted
2 ripe bananas, mashed
1 tsp vanilla

1. Preheat oven to 350 degrees.
2. Pulse all together in food processor until combined, it’s ok if it’s a little crumbly.
3. Line a loaf pan with parchment paper. Press dough firmly in pan, leaving 2 tbsp aside.
4. Pour jam over dough.
5. Crumble leftover dough over the top.
6. Bake in preheated oven for 30 minutes.
7. Let cool completely before slicing.

Yield: 5 bars