Buddy Huggins | Healthy and Delicious: Pink Salmon Croquettes, Avocado, and Sweet Potatoes @BuddyHuggins | Uploaded October 2024 | Updated October 2024, 1 hour ago.
Healthy and Delicious: Pink Salmon Croquettes, Avocado, and Sweet Potatoes
Hey everyone, it's Buddy! Today, I'm sharing a nutritious and delicious meal featuring Honey Boy Pink Salmon croquettes, creamy avocado, and steamed sweet potatoes. This meal is not only tasty but also packed with essential nutrients. Here's a breakdown of the nutritional benefits of each item:
Pink Salmon Croquettes
- **Quantity**: 4 patties (7.5 oz can of Honey Boy Pink Salmon)
- **Nutritional Benefits**: Rich in Omega-3 fatty acids, which are excellent for heart health. Salmon is also a great source of protein, vitamins B12 and D, and selenium.
Avocado
- **Quantity**: 1 cup (diced)
- **Nutritional Benefits**: Avocado provides healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B-6. It's great for heart health and helps in maintaining good cholesterol levels.
Steamed Sweet Potatoes
- **Quantity**: 1 cup (diced)
- **Nutritional Benefits**: Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. They support immune function, eye health, and digestive health.
Join me as I dive into the health benefits of this balanced meal and how it supports a healthy lifestyle. Don't forget to like, comment, and subscribe for more healthy meal ideas!
#HealthyEating #NutritiousMeals #PinkSalmon #Avocado #SweetPotatoes #HealthyLifestyle #BuddyHuggins #HeartHealth #Omega3 #BalancedDiet
Keywords: ( ignore )
Healthy eating, nutritious meals, pink salmon croquettes, avocado, sweet potatoes, healthy lifestyle, Buddy Huggins, heart health, Omega-3, balanced diet, vitamins, antioxidants, fiber, monounsaturated fats, healthy meal ideas, delicious and nutritious, steamed sweet potatoes, Honey Boy Pink Salmon
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Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STRAVA : 🔴strava.com/athletes/3439119
My Social Media links:
🔴youtube.com/user/iambuddyhuggins
🔵buddyhuggins.blogspot.com
🔵facebook.com/buddyhuggins
🔴pinterest.com/buddyhuggins
🟡twitter.com/buddyhuggins Twitter
🟣instagram.com/buddyhuggins
🟣tripadvisor.com/members/Buddyhuggins
🔵twitter.com/buddyhuggins
🔵dyslexiathegift.blogspot.com Dyslexia A Gift Store
Support Me Here At This Link
paypal.me/BuddyHuggins
Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.
By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
~ Buddha : )
Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.
I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.
August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."
Spiritual Я Ξ √ Ω L U T ↑ ☼ N
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Healthy and Delicious: Pink Salmon Croquettes, Avocado, and Sweet Potatoes
Hey everyone, it's Buddy! Today, I'm sharing a nutritious and delicious meal featuring Honey Boy Pink Salmon croquettes, creamy avocado, and steamed sweet potatoes. This meal is not only tasty but also packed with essential nutrients. Here's a breakdown of the nutritional benefits of each item:
Pink Salmon Croquettes
- **Quantity**: 4 patties (7.5 oz can of Honey Boy Pink Salmon)
- **Nutritional Benefits**: Rich in Omega-3 fatty acids, which are excellent for heart health. Salmon is also a great source of protein, vitamins B12 and D, and selenium.
Avocado
- **Quantity**: 1 cup (diced)
- **Nutritional Benefits**: Avocado provides healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B-6. It's great for heart health and helps in maintaining good cholesterol levels.
Steamed Sweet Potatoes
- **Quantity**: 1 cup (diced)
- **Nutritional Benefits**: Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. They support immune function, eye health, and digestive health.
Join me as I dive into the health benefits of this balanced meal and how it supports a healthy lifestyle. Don't forget to like, comment, and subscribe for more healthy meal ideas!
#HealthyEating #NutritiousMeals #PinkSalmon #Avocado #SweetPotatoes #HealthyLifestyle #BuddyHuggins #HeartHealth #Omega3 #BalancedDiet
Keywords: ( ignore )
Healthy eating, nutritious meals, pink salmon croquettes, avocado, sweet potatoes, healthy lifestyle, Buddy Huggins, heart health, Omega-3, balanced diet, vitamins, antioxidants, fiber, monounsaturated fats, healthy meal ideas, delicious and nutritious, steamed sweet potatoes, Honey Boy Pink Salmon
~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STRAVA : 🔴strava.com/athletes/3439119
My Social Media links:
🔴youtube.com/user/iambuddyhuggins
🔵buddyhuggins.blogspot.com
🔵facebook.com/buddyhuggins
🔴pinterest.com/buddyhuggins
🟡twitter.com/buddyhuggins Twitter
🟣instagram.com/buddyhuggins
🟣tripadvisor.com/members/Buddyhuggins
🔵twitter.com/buddyhuggins
🔵dyslexiathegift.blogspot.com Dyslexia A Gift Store
Support Me Here At This Link
paypal.me/BuddyHuggins
Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.
By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
~ Buddha : )
Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.
I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.
August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."
Spiritual Я Ξ √ Ω L U T ↑ ☼ N
//////
