Uploaded March 2023 | Updated September 2026, 1 week ago

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#FreshFri #KNDIApproved #HealthyLiving

On this video I first of all tackle tips on buying plantains and when it's best to cook them. I also share two ways of cooking the plantains highlighting more on the healthier version, BAKED. I used an air fryer which is the same as using an oven.
I used Fish Fri cooking oil with Ginger oil

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#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome #easyrecipe #plantains