Uploaded January 2026 | Updated September 2026, 1 hour ago
The KEYS to VICTORY inside this episode...
π Health is Wealth
π Ripped after 50
π Total Transformation is the only path to Mastery
πSober is Power
π¬ Leave your biggest takeaway in the comments
"Shameless Self Promotion"
π² Subscribe and join the Fathers of the Future Movement, where men become leaders and leaders create change below: skool.com/fathers-of-the-future/about
π Check out the entire FATHERS of the FUTURE Podcast playlist on Spotify:
open.spotify.com/show/76IzWjkbQGc02f16SyFHsb?si=0c20150daaf74195
π To connect with Chris on Instagram, visit:
instagram.com/chris_lalanne
π To learn more about IRON DISCIPLINE, visit irondisciplinecoaching.com
The KEYS to VICTORY inside this episode...
π Health is Wealth
π Ripped after 50
π Total Transformation is the only path to Mastery
πSober is Power
π¬ Leave your biggest takeaway in the comments
"Shameless Self Promotion"
π² Subscribe and join the Fathers of the Future Movement, where men become leaders and leaders create change below: skool.com/fathers-of-the-future/about
π Check out the entire FATHERS of the FUTURE Podcast playlist on Spotify:
open.spotify.com/show/76IzWjkbQGc02f16SyFHsb?si=0c20150daaf74195
π To connect with Chris on Instagram, visit:
instagram.com/chris_lalanne
π To learn more about IRON DISCIPLINE, visit irondisciplinecoaching.com

![FATHERS of the FUTURE Podcast Episode #116, Commitment to Excellence with Rusty Kennedy
In this episode of the FATHERS OF THE FUTURE Podcast, I sit down with a legendary Phoenician, Father of the Future, Son, Brother, Husband, and Commercial Real Estate Broker, Rusty Kennedy.
Rusty doesnt just talk about standards; he lives them. His coachability and consistency are a foundation and the non-negotiable baseline that separates the men who grow from the men who stagnate.
The KEYS to VICTORY inside this episode...
π Owning the morning routine and meeting at 4:45 a.m. consistently for Peak Performance Coaching Sessions
π Showing up became his greatest reset as a married Father of four [10, 8, 6, and 4 years old]
π Seeking counsel, staying locked in, and delivering business results without excuses
π Losing his father to cancer forged something unbreakable in him
π Going alcohol-free dismantled the last wall between him and God, and gave him back the one thing no man gets twice: his time
π He competed at the University of Texas, won 3 Big 12 Championships in Golf, and learned what most men never do: how to stay ice-cold under pressure, make brutal sacrifices, and communicate with the professionals around him like a leader
βWatching my dad go through his battle with cancer was maybe the most empowering thing I ever saw him do.β
π¬ Leave your biggest takeaway in the comments
Shameless Self Promotion
π To follow Rusty on LinkedIn, visit: https://www.linkedin.com/in/rusty-kennedy-0967589/
π² Subscribe and join the Fathers of the Future Movement, where men become leaders and leaders create change below: https://www.skool.com/fathers-of-the-future/about
π Check out the entire FATHERS of the FUTURE Podcast playlist on Spotify:
https://open.spotify.com/show/76IzWjkbQGc02f16SyFHsb?si=0c20150daaf74195 FATHERS of the FUTURE Podcast Episode #116, Commitment to Excellence with Rusty Kennedy](https://i.ytimg.com/vi/IzKEg5-1wKc/mqdefault.jpg)
![LIVES WELL LIVED Interview With Documentary Filmmaker Sky Bergman
LIVES WELL LIVED. In this raw and candid interview with Lives Well Lived producer Sky Bergman we GO DEEP into the inspiration [Her Grandma] for creating a documentary that can help society understand the gift of longevity and reconnect intergenerational dialogue.
For over four years Sky and her team followed forty people between the ages of seventy-five and one hundred, with a purpose of understanding the connection and common thread between those not just living a long life but loving the life they live.
The three commonalities...
ποΈ Passion for something, anything
ποΈ Community, being a part of something
ποΈ Perspective, always looking forward
I encourage you to watch, listen and learn from this interview as Sky shares some of what she experienced with the hopes of inspiring a nation and impacting the world on lifeβs simple treasures.
ποΈ Live in the moment
ποΈ Be grateful
ποΈ Move it or lose it
www.LukeKayyem.com
www.lives-well-lived.com/ LIVES WELL LIVED Interview With Documentary Filmmaker Sky Bergman](https://i.ytimg.com/vi/JSDo5x8WBB0/mqdefault.jpg)
![Luke Kayyem LIVE | Chapter #97 Beauty and the Beast
For the first time on a LIVE broadcast I share my secret to marriage success with my lifelong friend [7th grade] and high school sweetheart [1997] Najla Kayyem on the runway at Scottsdale airport for So.Scottsdale power couple photo shoot.
Connect with us:
Website: http://FittestTribeAlive.com
http://LukeKayyem.com
Facebook: https://www.facebook.com/luke.kayyem
Twitter: https://twitter.com/LukeKayyem
Instagram: https://www.instagram.com/lukekayyem/
Soundcloud: https://soundcloud.com/luke-d-kayyem Luke Kayyem LIVE | Chapter #97 Beauty and the Beast](https://i.ytimg.com/vi/JaOJo9sqE-Q/mqdefault.jpg)
![LEADERSHIP & FATHERHOOD = LEGACY
In todayβs LIVE message on the Art of Fatherhood, I share a story of how WE [Fathers] MUST focus our energy [Leadership] on others in order to not just leave but live our legacy.
To learn more about Luke and his mission visit... https://linktr.ee/lukekayyem
Check out all of our Fathers of the Future Coaching programs designed for Dads to be more PRESENT, ACTIVE & ENGAGED.
The ALCHEMIST: https://fathersofthefuture.com/the-alchemist
The CRUCIBLE: https://fathersofthefuture.com/application/ LEADERSHIP & FATHERHOOD = LEGACY](https://i.ytimg.com/vi/JkNIxXz4u7M/mqdefault.jpg)



![100 ways to live to 100 years old in the Blue Zone with Luke Kayyem
In the 4th week of the Fittest Tribe Alive Lifestyle transformation Challenge, I dig deep into what it takes to be a centenarian [people who live to be 100 years of age] and the positive and long-term effects of the Blue Zone and how to add years to your own life.
Connect with us:
Website: http://FittestTribeAlive.com
http://LukeKayyem.com
Facebook: https://www.facebook.com/luke.kayyem
Twitter: https://twitter.com/LukeKayyem
Instagram: https://www.instagram.com/lukekayyem/
https://soundcloud.com/luke-d-kayyem
Live every day with purpose, passion, and positivity @lukekayyem 100 ways to live to 100 years old in the Blue Zone with Luke Kayyem](https://i.ytimg.com/vi/KPs431apYJo/mqdefault.jpg)

