Uploaded February 2021 | Updated September 2026, 1 week ago

---

Giving you the update on working out daily, adopting healthier habits, being nice to my digestive system and having fun in a blizzard with my post-operation dog. Join me!!

Lemon dill potatoes recipe: itslivb.com/2021/02/03/lemon-dill-potato-salad-vegan-no-mayo
ALL my recipes: itslivb.com
Pre-oder my second cookbook: itslivb.com/liv-bs-easy-everyday

What is 12-3-30? A treadmill workout coined by Lauren Giraldo that is an incline of 12, speed 3 and do it for 30 minutes!

My coffee setup:
Espresso machine: go.magik.ly/ml/13mfk/​
Wooden handle bottomless portafilter: amzn.to/2Mvxd8k​
Coffee distribution tool: amzn.to/3onwjbw​
Milk frothing tutorial: https://www.instagram.com/stories/hig...​
Milk I use for frothing: Earth's Own Oat, Silk Oat Yeah creamer and regular oat milk, Oatly

♡ LETS BE FRIENDS:
Instagram: instagram.com/itslivb
Twitter: twitter.com/itslivb
Website & Blog : itslivb.com
Pinterest: pinterest.ca/itslivb
Lifestyle channel: goo.gl/nFfTEs

♡ CAMERA: Canon 80D

♡ EMAIL (Business only): contactlivb@gmail.com

♡ MUSIC: epidemicsound.com

♡ FTC: not sponsored. Some links above are affiliate!