Uploaded October 2023 | Updated September 2026, 1 week ago

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A full body wake up session focusing on the legs, core, upper body and lower back

I run these sessions every week day at 7.30am.  If you would like to join in, you can be part of the Team by joining here:

teams.microsoft.com/l/team/19%3abe2ac122724c42d6b202fcba6372206d%40thread.skype/conversations?groupId=e2e7af6e-7f41-4e0a-9ea5-c0b06333bbdd&tenantId=10efe0bd-a030-4bca-809c-b5e6745e499a