Uploaded July 2021 | Updated September 2026, 2 weeks ago
This video is long overdue. Definitely strap in because Iโm about to go deep.
This is the story behind my good friend Skip Kellyโs journey and the genesis of The Prehab Dojo.
If you want to learn how to heal an injury, understand how to communicate with your nervous system, and truly become the best version of yourself.
This is a long interview, but there are immense amount of key takeaways that are invaluable to your health and longevity.
Iโve had the good fortune of living with and being close friends with Skip for almost 5 years, and now I can bring you all those years of wisdom into a condensed episode of pure gold.
If you have an injury, if you deal with chronic inflammation, if you want to be happier, healthier, and stronger than you will find value in this interview.
Skip's channel: youtube.com/channel/UCItDJDFI0ImtSk9sOIGgQkA
Other videos mentioned:
Ultimate Heart Rate Variability + Brain Wave System Training youtu.be/f_fvfz9oKS4
What is the prehab dojo (thrive dojo)?: youtu.be/TWllDQkA0Yk
Polar H10 + Elite HRV Review: youtu.be/PbYZjFM_br8
5 Ways to MAX OUT your HRV Fast: youtu.be/HIfIKk-m4XM
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Timestamps:
0:00 - Intro
1:08 - Skip's Story
12:35 - What did he learn?
18:12 - Client example
25:27 - Priming of the Prehab Dojo
26:23 - What is the Prehab Dojo
41:10 - The body parts and their emotional connections
48:30 - Brain and muscle connection
52:50 - Chemistry of emotion
56:02 - Feet mechanics
1:11:24 - Recovery timeline
1:14:13 - Focal dystonias
1:16:31 - Body intelligence
1:18:48 - Negative beliefs
1:25:11 - Gut health
1:31:12 - Finding sequences of exercises
1:41:38 - Mental picture during workouts
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#prehabdojo #thrivedojo #thrivedojo
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
This video is long overdue. Definitely strap in because Iโm about to go deep.
This is the story behind my good friend Skip Kellyโs journey and the genesis of The Prehab Dojo.
If you want to learn how to heal an injury, understand how to communicate with your nervous system, and truly become the best version of yourself.
This is a long interview, but there are immense amount of key takeaways that are invaluable to your health and longevity.
Iโve had the good fortune of living with and being close friends with Skip for almost 5 years, and now I can bring you all those years of wisdom into a condensed episode of pure gold.
If you have an injury, if you deal with chronic inflammation, if you want to be happier, healthier, and stronger than you will find value in this interview.
Skip's channel: youtube.com/channel/UCItDJDFI0ImtSk9sOIGgQkA
Other videos mentioned:
Ultimate Heart Rate Variability + Brain Wave System Training youtu.be/f_fvfz9oKS4
What is the prehab dojo (thrive dojo)?: youtu.be/TWllDQkA0Yk
Polar H10 + Elite HRV Review: youtu.be/PbYZjFM_br8
5 Ways to MAX OUT your HRV Fast: youtu.be/HIfIKk-m4XM
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Timestamps:
0:00 - Intro
1:08 - Skip's Story
12:35 - What did he learn?
18:12 - Client example
25:27 - Priming of the Prehab Dojo
26:23 - What is the Prehab Dojo
41:10 - The body parts and their emotional connections
48:30 - Brain and muscle connection
52:50 - Chemistry of emotion
56:02 - Feet mechanics
1:11:24 - Recovery timeline
1:14:13 - Focal dystonias
1:16:31 - Body intelligence
1:18:48 - Negative beliefs
1:25:11 - Gut health
1:31:12 - Finding sequences of exercises
1:41:38 - Mental picture during workouts
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#prehabdojo #thrivedojo #thrivedojo
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
